Looking for ways to boost your immunity? A healthy lifestyle offers many advantages. A healthy lifestyle is the single biggest factor you have that you can control to decrease the risk of heart disease, obesity, chronic diseases, and diabetes.
A healthy immune system is essential for protecting the body from disease or infection. A better immunity helps to fight against different bacterial infections, viruses, and colds. .
Here are some ways help strengthen your immunity fast:
- Eat properly:
Eat more fiber, protein, and healthy fats.
This includes fruits, whole grains, lean proteins, bean, and legumes to boost your immunity. They are extremely rich in fiber. Healthy eating means you also need to limit saturated fats, salts, and cholesterol.
- Hydrate yourself:
Water plays an essential role in supporting our immune system. Water is significant for our immunity as our blood and lymph system require water to flow, circulate and drain throughout our bodies. Water is lost through sweating, urine, breath, and from your bowel movements. Adequate hydration is important to replace the water you lose every day.
- Get enough sleep:
Sleep is essential for better immunity function. It allows the body to recharge itself for better performance. It is important to take 8 to 9 hours of sleep every day. It boosts your immunity and helps you fight against infections or illnesses.
- Quit smoking:
You must have heard a famous sentence that “smoking kills”. Smoking decrease immunity, upsets hormones, constricts blood vessels and is toxic to the body, increasing the risk for other health complications.
- Exercise regularly:
Regular exercise or any physical activity helps you sleep well, feel better, and reduces the level of stress and anxiety. Being physically fit strengthens your immune and hormonal system while reducing the risk of sickness. Physically fitness requires exercise at the appropriate frequency and duration, adequate sleep, eating healthy food, drink plenty of water, and avoid taking alcohol.
- Reduce your alcohol intake:
Alcohol negatively impacts health in many ways. Other than its ability of decrease self-control and coordination which increase the risk for harm and injury, alcohol increases sugar intake and is harmful to the liver. It leads to not only immune and hormonal health complications, but to conditions that can lead to death.
